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Sunday, February 14, 2016

Beef bean and feta salad


INGRIDIENTS
200g green beans, trimmed, cut into 3cm pieces
olive oil cooking spray
500g beef scotch fillet steaks
2 x 400g cans cannellini beans, drained, rinsed
1 small red onion, thinly sliced
250g grape tomatoes, halved
50g reduced-fat feta cheese, crumbled
1/2 cup fresh flat-leaf parsley leaves
1 tablespoon lemon juice
2 teaspoons olive oil
2 teaspoons red wine vinegar
pinch sugar
lemon wedges, to serve
DIRECTIOINS
Step 1
Bring a large saucepan of water to the boil over high heat. Add green beans. Boil for 1 to 2 minutes or until just tender. Rinse under cold water. Drain. Remove to a large bowl.
Step 2
Spray a barbecue plate or chargrill with oil. Heat over high heat. Cook beef for 3 minutes each side for medium or until cooked to your liking. Remove to a plate. Cover and set aside for 5 minutes. Thinly slice.
Step 3
Meanwhile, add cannellini beans, onion, tomatoes, feta and parsley to green beans. Whisk lemon juice, oil, vinegar and sugar in a jug. Pour over salad. Toss gently to combine. Divide salad between plates. Top with beef. Season with pepper. Serve with lemon wedges.
 

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