weight loss 14 days - DAY 4

Breakfast

Mix a 150 ml pot of fruit yoghurt with 2 teaspoons (10 ml) clear honey and 1 sliced banana.

Snack

1 slice of toast spread with a little margarine.

Lunch

Place 2 thick slices of Ciabatta bread on a baking tray, brush both sides with a little olive oil and toast lightly under a hot grill, turning once. Mix together 2 - 3 chopped vine-ripened plum tomatoes, 30g Edam cheese and a pinch of dried basil. Spoon onto the Ciabatta and cook under the grill until heated through. Scatter over a few fresh basil leaves and freshly ground black pepper. Leafy salad with 1 tablespoon low fat dressing.

Snack

1 portion of fresh fruit.

Dinner

Brush a 175g salmon fillet with a little olive oil. Heat a non-stick pan until hot. Add the salmon and fry for 4 - 5 minutes turn it over and cook the other side fro 3 minutes. Remove from heat. Toss 60 g vine-ripened baby tomatoes in 1 tablespoon (15 ml) olive oil vinaigrette (homemade or bought). Add a handful of rocket, mix and pile onto a serving plate. Place the salmon top and serve immediately. A sliced banana with 200ml custard.

Share this

stars news