Breakfast
A Split and toasted a bagel with 30g Edam and a glass (150 ml) of fruit juice.
Snack
200ml coffee or hot chocolate made with skimmed milk.
Lunch
Ready-prepared mixed salad leaves, a few cherry tomatoes and slices of red pepper tossed with a small tin (100 g) of tuna and 1 tablespoon olive oil low fat dressing; a wholemeal roll with 2 teaspoons margarine.
Snack
1 banana.
Dinner
Tofu and vegetable kebabs: Place 150g smoked tofu pieces in a dish with sliced courgettes, cherry tomatoes and yellow pepper slices. Cover with a marinade made with 1 tablespoon balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon Dijon mustard, and 1 teaspoon chopped fresh thyme, and leave for 1 hour. Thread the tofu and vegetables onto 2 skewers than cook under a preheated grill for about 12minutes. Serve with 3 tablespoons (115 g cooked weight) brown rice.
0 Comment to "weight loss 14 days - DAY 11"
Post a Comment