Breakfast
Porridge made with 45 g oats and 200 ml skimmed or semi-skimmed milk; drizzle over 2 teaspoons of honey.
Snack
85g fresh fruit.
Lunch
Fill one wholemeal pitta bread with 2 tablespoons humus and salad leaves, tomatoes and cucumber with 1 tablespoon low fat dressing; a glass (150 ml) fruit juice.
Snack
25g almonds.
Dinner
Lentil and vegetable soup: Bring to the boil 300 ml vegetable stock, add 60 g red lentils and cook for 10 minutes. Add ½ chopped onion, 1 sliced carrot, 2 broccoli florets and 1 cauliflower floret and continue cooking for a further 20 minutes until the vegetables are tender. Season with salt and pepper. Scatter over 30g grated Edam. A wholemeal roll with 2 teaspoons margarine.
0 Comment to "weight loss 14 days - DAY 9"
Post a Comment