Apple & date muffins

 

INGRIDIENTS

1 cup (35g) All Bran cereal

2/3 cup (160ml) reduced fat milk

3/4 cup (100g) self-raising flour

2 teaspoons baking powder

1 teaspoon mixed spice

3/4 cup (85g) natural oat bran

1/2 cup (120g) chopped dates

1 Granny Smith apple, peeled and finely chopped

1 egg

1/4 cup (60ml) maple syrup

DIRECTIOINS

Step 1

Preheat oven to 200°C. Line a 12 cup muffin pan with paper cases.

Step 2

Place All Bran into a small bowl and pour over milk. Set aside for 10 minutes.

Step 3

Sift flour, baking powder and spice together into a bowl. Add oat bran, dates and apple and mix well.

Step 4

Whisk egg and maple syrup into All Bran and milk mixture. Pour into dry ingredients and mix together quickly using a wooden spoon until just combined. Mixture may be lumpy and does not have to be evenly mixed.

Step 5

Spoon mixture into paper cases. Bake for about 20 minutes or until golden and cooked through. Cool for 5 minutes before transferring to a wire rack to cool completely.

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