NUTRITION:
(per serving) 251 cals, 0.5 g fat, 0.2 g sat fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber, 6.5 g protein
INGRIDIENTS
1 can (8 oz) juice-packed pineapple chunks
1 c fat-free frozen vanilla yogurt
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice
DIRECTIOINS
Step 1
COMBINE the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth.
Step 2
WITH the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed
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