Caroot &orange soup

INGRIDIENTS

Olive oil spray

1 brown onion, finely chopped

1kg carrots, peeled, coarsely chopped

1L (4 cups) chicken or vegetable stock

1 orange

2 tablespoons fresh continental parsley leaves

DIRECTIOINS

Step 1

Heat a large saucepan over medium heat. Spray with oil. Cook the onion, stirring occasionally, for 3 minutes or until soft. Add carrot and cook, stirring often, for 5 minutes or until just soft.

Step 2

Add stock. Bring to boil. Peel 2 strips of rind from the orange. Add to pan. Reduce heat to medium-low. Simmer for 20 minutes or until carrot is tender. Remove and discard orange rind.

Step 3

Set aside for 5 minutes to cool. Use a stick blender to puree until smooth. Juice orange. Add to soup. Place over medium heat and cook for 2 minutes or until heated through. Top with parsley.

 

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